This lesson is all about practicing the two finger pop style. Guys like Marcus Miller and Victor Wooten use this technique a lot. These exercises are geared towards strengthening this technique. As always begin slowly and strive for even playing with clean attack. Use these exercises to build speed slowly and focus on the triplet aspect of the exercise.
The common mistake is to play these triplets as flams at faster tempo’s so be sure to practice slowly for clean and precise playing.