In this workout you will learn to master the melodic minor scale. You will gain a deep understanding of the scale shape by the on-screen diagrams that you will play along with. One of the most important aspects of learning the modes to a scale is understanding the chordal sounds that accompany the mode. This is another great function of playing along with the backing tracks provided, it subconsciously trains your ear.
These workouts are simple, play along and try to keep up. Like all other bass gym exercises, this will push your technique to a new level and at the same time give you a greater understanding of the scale and its harmony.