In this workout you will learn to run the triads of the C Major scale ascending and descending. Once you have the simple pattern together, you will learn how to adapt patterns like these all over the neck. This will give you a deeper connection to the pattern and will naturally come out in your musical vocabulary when performing.
If you learn to practice along with these exercises, it will also give you a better understanding of how to practice and improve on your instrument. Each of these exercises are designed so that you will see huge improvements in your playing within a short period of time.