Before attempting this workout, make sure you can freely move between each position ascending and descending. Concentrate on smooth shifts…

You've made it, here is where the challenge really begins. Try to focus on long durations keeping focus on each…

You have almost reached the target level, at this point you know the drill and if you can't push on…

You are now entering pro level abilities so the focus will be on articulation and stamina. Keep focus on articulating…

Congratulations, You've made it to the one hundred mark. This is where you really feel the strain, try to make…

Like I mentioned in the previous exercise, focus on staying relaxed and breathe naturally. Learn to feel how much minimal…

Remember to stay relaxed as you work through this exercise, if you feel you are struggling to keep up, go…